Educate yourself. The brothers received a great education from the show’s medical staff, nutrition experts and trainers and they have now packaged the best of this education in their rapid loss system so you can learn how to lose fat fast like them.Keto Lit A teens life is busy and full of lots of kinds of peer pressure. Kids will make fun of you for being fat, and they will make fun of you for being on a diet. When some of the kids found out I was on a diet they would say things like, “I thought you were on a diet, why are you still so fat”. It was terrible. Ignore them. Losing weight is something for you (even if part of is because you don’t like how people see you). If you follow these steps of making a plan, Keto Lit setting long-term goals, and being open to change you are sure to succeed in losing weight. Actually, you’re sure to succeed in anything.