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increasing the risk of heart illness. Do not cease eating your regular meals (it’s hard to stop); just limit the intake and take more generate. 2. Keep an Eye on Portions: Sure, you can eat all the broccoli and spinach you want, but fo dermavix r higher-calorie meals, portion control is the key. In restaurants, select an appetizer instead of an entree or split a dish with a friend. Don’t order anything that’s been “supersized.” When reading meals labels, check serving sizes: some relatively little packages claim to contain more than one serving, so you have to double or triple the calories, grams of fat and milligrams of salt if you’re planning to eat the whole thing. 3. Eat Plenty of Produce: Aim for 2½ cups of fresh .

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