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To begin you need to focus on your breathing. Vascular X When you inhale, slowly say ‘I am’ and when you exhale say, ‘calm’. When your mind feels calm you may focus only on your breathing, with no thoughts at all. Really, you don’t need anything more than a good pair of shoes and a hearty breakfast to run a race but it sure is fun to experiment with new training equipment, clothing, and accessories. Plus the race organizers give out finishing medals time Vascular X chips food and Strong Stamina drink samples and all sorts of goodies.

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