trainis391

New balance 20v4 Many injuries are generated by inappropriate movements . This happens in various disciplines; an injury can arrive for this reason in sports, such as a tennis player who mishandles the movement of the arm to execute the blow; or in weight training, functional or Crossfit. For this reason, it is essential to learn the right technique before increasing the levels of demand. for example, if we load weight to a bar before knowing how to perform the corresponding movement, we could cause an injury in our body.

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