Alex Dionisio's favorite tracks
by Alex Dionisio
- 01. Earn It (Remastered) 2:41
- 02. Good Riddance America (Remastered) 3:57
- 03. Overkill (Remastered) 2:34
- 04. Convergence of Hurting 3:04
- 05. Nice 1:44
- 06. Life Lessons 1:44
- 07. Z End 2:40
- 08. ProjectProject 3:05
- 09. Eat Right 4:12
- 10. Eat Right B-Side 1:44
- 11. Real L Thrice 1:17
- 12. Test live 4:29
- 13. Mom and Dad 2:09
- 14. Fluff 4:27
- 15. Life Lessons 2 (Breatharian Rap) 3:31
- 16. Emerge From The Chrysalis 3:07
- 17. Placate Ya 2:33
- 18. Weturn To Proper Form 2:19
- 19. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 20. Nigger 1:47
- 21. My Mei 1:47
- 22. Hip-Hop Hop Hop 0:52
- 23. Stalls 3:41
- 24. SeeLife 3:48
- 25. Cinco ReAlL Of 2:06
- 26. Who's The Jerk, Chicken? 1:50
- 27. On To Delight 6:19
- 28. Life Lessons 4 3:22
- 29. Happy New You 2:30
- 30. Positivescribes 3:13
- 31. Pro Sess 2:32
- 32. Hold Omni 4:42
- 33. Make A Way or Waste Away 3:13
- 34. Animal Holocaust 'n'to War 2:40
- 35. Fifth Life Lesson 4:43
- 36. The Best Yess 3:47
- 37. Mom 1:11
- 38. IDAILI 3:34
- 39. Fined Time 1:33
- 40. Fraidy KnicKnacK 2:58
- 41. Whim and Win 1:03
- 42. Sundry Lite 13:22
- 43. Nature 3:05
- 44. Karma 2:16
- 45. Dear Girl 2:15
- 46. Goifl 2:52
- 47. Dear Girl (acappella) 2:15
- 48. Second Round KO 4:38
- 49. Off The Cuff 1:41
- 50. Frank CanDid 3:18
- 51. Roksand 3:57
- 52. I Love Rhyming Ill 2:53
- 53. Life Lesson 7 2:13
- 54. Wreck-on-in 6:07
- 55. What We Make It 2:32
- 56. Mediterranean Pedestrian 2:35
- 57. Kcohs 2:25
- 58. Now Man Lost 4:24
- 59. A Head Of The Game 1:34
- 60. Untitled 8:04
- 61. Statue Of Lucifer (Finger On Button) 4:30
- 62. Recognize Life Love 5:46
- 63. Midnight Run 3:20
- 64. No It Rob A 2:40
- 65. Phat 2:46
- 66. GGD 1:39
- 67. Good Fight Won 4:05
- 68. Crossover 3:48
- 69. official Studio 4:29
- 70. Growing Up And Losing Touch 2:58
- 71. Beaut Of Full 2:34
- 72. L L 10 0:17
- 73. At Death We Don't Part 3:57
- 74. Feelings Of The Forest 6:46
- 75. What's The Big Idea? 1:21
- 76. World Hunter 1:39
- 77. LL11 12:52
- 78. Alex Speaks His Peace 1:09
- 79. "For system people Then" 1:36
- 80. Ex Your Size 1:45
- 81. Rev Elation 4:38
- 82. Guilded Meditation 2:10
- 83. Fall from Sojourn 4:00
- 84. Pizzilla 2:39
- 85. Purge 2:06
- 86. Back With My Sweetheart 2:30
- 87. Good Morning America (Remastered) 3:25
- 88. Multiple Personalities (Remastered) 4:12
- 89. Uncomfortably Aware 1:50
- 90. Straight Out of the Outer Realms of Slaughter Water 2:07
- 91. UBKRS 2:38
- 92. Rap For Me (Remastered) 2:44
- 93. Oneonone 5:19
- 94. phenomenonenon 1:52
- 95. Plucky Duck 1:27
- 96. Alex D. Never Scared 4:15
- 97. Enlightening Bulb 1:28
- 98. Advanced Rapping Techniques 1-01 3:34
- 99. On Controversial Art (Life Lessons 3) 3:12
- 100. BeetNSpeek 7:37
- 101. Sociopolitics Driving Poor 2:26
- 102. Reall11 2:30
- 103. Snap And Rap 1:47
- 104. Refreshing Elixir 2:05
- 105. About the Avatars 2:48
- 106. Earn It 2:41
- 107. Multiple Personalities 4:12
- 108. Good Riddance America 3:57
- 109. Good Morning America 3:25
- 110. Overkill 2:34
- 111. Rap, For Me 2:44
- 112. ReaL l n 7th Heavin 3:34
- 113. My Girl Song (Remastered) 2:55
- 114. My Girl Song 2:55
- 115. Life Lessons 8 2:35
- 116. Junk Funk 2:27
- 117. Changes 3:56
- 118. Luz This 5:42
- 119. Luz This (remake) 5:28
- 120. My Philosophy 5:35
- 121. Skit: Shitty Potluck at the Hole 2:53
- 122. Feat Right on the Feast Side 4:50
- 123. Feat Right on the Feast 2ide 5:16
- 124. Rap For[med] Me (RealLate) 2:22
- 125. Morning Come 3:28
- 126. Eat Right G-Side 8:03
- 127. The Products Of Respiration 3:14
Ex Your Size
Uploaded .
2
9
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers