Ex Your Size

Alex Dionisio

[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now

[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers