That takes us back to our old friend 1LTD, the First Law of Thermodynamics. To lose weight you need to burn more calories than you consume; and in order to establish exactly how many calories burn during any given day, you need to account for BMR, which is 70% of that amountThis person would burn 2,900 calories a day, so in order to lose weight he or she would have to consume less than 2,900 calories. 1LTD.
https://fitose.com/nutra-surreal-keto/
That takes us back to our old friend 1LTD, the First Law of Thermodynamics. To lose weight you need to burn more calories than you consume; and in order to establish exactly how many calories burn during any given day, you need to account for BMR, which is 70% of that amountThis person would burn 2,900 calories a day, so in order to lose weight he or she would have to consume less than 2,900 calories. 1LTD.
https://fitose.com/nutra-surreal-keto/