[Verse 1] Drop and give me twenty Get up, now twenty sit-ups Climb the stairs for resistance Stretch your limbs and then letup Relax, take a big breath Breathe out, let the wind out Do squats, lift that barbell With reps not excessive…

Hanalynn (H): Deon, thanks for coming in, been really busy, and I just want to get the simple reviews done first Deon (D): Okay, sounds good H: So for the most part, you’ve been going very much above and beyond, and everyone is happy that…

[Verse 1] Integrity integral to integers Gibberish, that of the just natural, not detritus Firmly wound around dignity Sea quiet, limit speech, lips just sealed These inhabitants free radicals Training on battleground to stand your ground…

[Verse 1] Why do you think getting approval from scumbags is better than being better than scumbags, or copying is better than what you have? You, the average person, sees the dumbass and imitates them, so yes, you’re a dumbass If all people…

(interpolates lyrics written by Paul & Linda McCartney) [Verse 1] I guess you never knew, dear girl, what you had found I guess you never knew, dear girl, that he was just the cutest thing around I guess you never knew what you had found…

(samples music and interpolates lyrics from "Dear Boy" by Paul & Linda McCartney) [Verse 1] I guess you never knew, dear girl, what you had found I guess you never knew, dear girl, that he was just the cutest thing around I guess you…

(interpolates lyrics written by Paul & Linda McCartney) [Verse 1] I guess you never knew, dear girl, what you had found I guess you never knew, dear girl, that he was just the cutest thing around I guess you never knew what you had found…

(samples "Don't Know Why" by Norah Jones and "Real Love" by The Beatles) [Lyrics] Back before Eminem was Slim Shady This is how the kids would get crazy After Kool Herc made the first loops out of breakbeats from the vinyl Then Bam and…

(samples "One Thing Leads to Another" by the Fixx) [Verse] Life’s a series of actions and reactions One gets what she gives, or doesn’t if one didn’t Do you see signs in the time? Do you see the crimes? That’s a sign of the times Life…