p w
by Alex Dionisio
- 01. Growing Up And Losing Touch 2:58
- 02. Now Man Lost 4:24
- 03. Sociopolitics Driving Poor 2:26
- 04. Life Lesson 9 2:09
- 05. L L 10 0:17
- 06. Skit: The Review 2024 1:42
- 07. A Dozen (give or take) ReaLLinkz (every few days, could be within reach) 1:01
- 08. Ex Your Size 1:45
- 09. Find The Love, Genius 2:03
- 10. Statue Of Lucifer (Finger On Button) 4:30
- 11. The Days Back In 3:13
- 12. Off The Cuff 1:41
- 13. The Products Of Respiration 3:14
- 14. Kcohs 2:25
- 15. Alex D. Never Scared 4:15
- 16. Detour 1:47
- 17. Karma 2:16
- 18. Skit: Shitty Potluck at the Hole 2:53
- 19. Positivescribes 3:13
- 20. Make A Way or Waste Away 3:13
- 21. Fined Time 1:33
- 22. Feat Right on the Feast 2ide 5:16
- 23. Hold Omni 4:42
- 24. Oneonone 5:19
- 25. Whim and Win 1:03
- 26. Rap For[med] Me (RealLate) 2:22
- 27. Sundry Lite 13:22
- 28. Why (remix) 3:51
- 29. Life Lessons 2 (Breatharian Rap) 3:31
- 30. Skit: Conversation at the Shithole 1:46
- 31. Life Lessons 4 3:22
- 32. Who's The Jerk, Chicken? 1:50
- 33. Nigger 1:47
- 34. Skit: The Review 1:42
- 35. Take This With A Grain Of Salt 4:27
- 36. All About Where I'm From 2:13
- 37. My Philosophy 5:35
- 38. On To Delight 6:19
- 39. Z End 2:40
- 40. Destroyer of My Career (Remastered) 2:59
- 41. More Raps (Remastered) 1:32
- 42. Overkill (Remastered) 2:34
- 43. My Girl Song (Remastered) 2:55
- 44. Who Am I (Remastered) 3:07
- 45. Earn It (Remastered) 2:41
- 46. Fit In (Remastered) 2:52
- 47. A Day in the Life (Remastered) 3:16
- 48. Rap For Me (Remastered) 2:44
- 49. Good Riddance America (Remastered) 3:57
- 50. Nice 1:44
- 51. "For system people Then" 1:36
- 52. Mediterranean Pedestrian 2:35
- 53. Frank CanDid 3:18
- 54. Convergence of Hurting 3:04
- 55. The Best Mes (Remastered) 2:58
- 56. Multiple Personalities (Remastered) 4:12
- 57. Life Lessons 8 2:35
- 58. Shit on Tu 5:09
- 59. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 60. Mom 1:11
- 61. Pizzilla 2:39
- 62. Sawngthry Make-me 2:26
- 63. Changes 3:56
- 64. A Head Of The Game 1:34
- 65. Untitled 8:04
- 66. Purge 2:06
- 67. Impressions 3:04
- 68. Crossover 3:48
- 69. Good Fight Won 4:05
- 70. Midnight Run 3:20
- 71. This Torsion 5:23
- 72. Fall from Sojourn 4:00
- 73. Rev Elation 4:38
- 74. Advanced Rapping Techniques 1-01 3:34
- 75. No It Rob A 2:40
- 76. Fly 5:03
- 77. Second Round KO 4:38
- 78. Nature 3:05
- 79. phenomenonenon 1:52
- 80. About the Avatars 2:48
- 81. On Controversial Art (Life Lessons 3) 3:12
- 82. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 83. off the dome 12:15
- 84. 1, 2, 3 4:29
- 85. Lourd Ovtha Manner 1:09
- 86. Beaut Of Full 2:34
- 87. MFT 3:12
- 88. Plucky Duck 1:27
- 89. ReaL l n 7th Heavin 3:34
- 90. Rea-ll6th 4:52
- 91. The Best Yess 3:47
- 92. Pro Sess 2:32
- 93. Happy New You 2:30
- 94. Reallto 1:32
- 95. Luz This (remake) 5:28
- 96. My Mei 1:47
- 97. 4 Re-all 3:35
- 98. RealL 3:02
- 99. Fifth Life Lesson 4:43
- 100. Experiment (Remastered) 3:01
- 101. Cinco ReAlL Of 2:06
- 102. Where In The World Is SkyBlew? 5:20
- 103. Straight Out of the Outer Realms of Slaughter Water 2:07
- 104. Luz This 5:42
- 105. Breezy Draught 5:48
- 106. official Studio 4:29
- 107. UBKRS 2:38
- 108. Test live 4:29
- 109. Detour (acappella) 1:17
- 110. Make A Way or Waste Away (acappella) 2:39
- 111. Pro Sess (acappella) 1:53
- 112. Uncomfortably Aware 1:50
- 113. Real 10ve 1:50
- 114. The Virgin 1:59
- 115. Real L Thrice 1:17
- 116. Frank CanDid (clean version) 3:18
- 117. Fined Time (clean version) 1:33
- 118. The Best Yess (clean version) 3:47
- 119. Nigger (clean version) 1:47
- 120. More Raps 1:28
- 121. Fit In 2:52
- 122. The Best Mes 2:58
- 123. Destroyer Of My Career 2:59
- 124. Who Am I? 3:07
- 125. My Girl Song 2:55
- 126. Rap, For Me 2:44
- 127. Earn It 2:41
- 128. A Day In The Life 3:16
- 129. Experiment 3:01
- 130. Good Riddance America 3:57
- 131. Multiple Personalities 4:12
- 132. Overkill 2:34
- 133. Eat Right G-Side 8:03
- 134. Roboho 2:39
- 135. Snap And Rap 1:47
- 136. Sweet Relief 2:47
- 137. Hard Sweet Sweat & Soft Sour Shower 2:21
- 138. Morning Come 3:28
- 139. Goifl 2:52
- 140. Fraidy KnicKnacK 2:58
- 141. Emerge From The Chrysalis 3:07
- 142. Weturn To Proper Form 2:19
- 143. Phat 2:46
- 144. SeeLife 3:48
- 145. Junk Funk 2:27
- 146. Animal Holocaust 'n'to War 2:40
Ex Your Size
Uploaded .
2
26
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers