s
by Alex Dionisio
- 01. official Studio 4:29
- 02. Untitled 8:04
- 03. Wreck-on-in 6:07
- 04. Sundry Lite 13:22
- 05. Make A Way or Waste Away 3:13
- 06. Life Lessons 4 3:22
- 07. ProjectProject 3:05
- 08. Life Lessons 1:44
- 09. Carry The Weight 2:07
- 10. What's The Big Idea? 1:21
- 11. Sweet Relief 2:47
- 12. MFT 3:12
- 13. Placate Ya 2:33
- 14. Overkill (Remastered) 2:34
- 15. Happy New You 2:30
- 16. Convergence of Hurting 3:04
- 17. Nice 1:44
- 18. off the dome 12:15
- 19. Changes 3:56
- 20. At Death We Don't Part 3:57
- 21. Second Round KO 4:38
- 22. Fined Time 1:33
- 23. Why (remix) 3:51
- 24. Take This With A Grain Of Salt 4:27
- 25. The Best Mes (Remastered) 2:58
- 26. Life Lessons 8 2:35
- 27. Roboho 2:39
- 28. Fall from Sojourn 4:00
- 29. Where In The World Is SkyBlew? 5:20
- 30. Lourd Ovtha Manner 1:09
- 31. GGD 1:39
- 32. Good Fight Won 4:05
- 33. Junk Funk 2:27
- 34. Rev Elation 4:38
- 35. "For system people Then" 1:36
- 36. Phat 2:46
- 37. This Torsion 5:23
- 38. No It Rob A 2:40
- 39. Statue Of Lucifer (Finger On Button) 4:30
- 40. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 41. Nature 3:05
- 42. Pizzilla 2:39
- 43. The Best Yess 3:47
- 44. Fifth Life Lesson 4:43
- 45. Animal Holocaust 'n'to War 2:40
- 46. Positivescribes 3:13
- 47. Eat Right 4:12
- 48. Back With My Sweetheart 2:30
- 49. Mom and Dad 2:09
- 50. Emerge From The Chrysalis 3:07
- 51. Weturn To Proper Form 2:19
- 52. Shit on Tu 5:09
- 53. My Mei 1:47
- 54. SeeLife 3:48
- 55. Straight Out of the Outer Realms of Slaughter Water 2:07
- 56. RealL 3:02
- 57. Z End 2:40
- 58. Vent (Remastered) 2:56
- 59. A Day in the Life (Remastered) 3:16
- 60. Good Riddance America (Remastered) 3:57
- 61. Lounge Session (Remastered) 3:29
- 62. Karma 2:16
- 63. World Hunter 1:39
- 64. Advanced Rapping Techniques 1-01 3:34
- 65. Alex D. Never Scared 4:15
- 66. Growing Up And Losing Touch 2:58
- 67. Crossover 3:48
- 68. Midnight Run 3:20
- 69. I Love Rhyming Ill 2:53
- 70. Roksand 3:57
- 71. Eat Right G-Side 8:03
- 72. Morning Come 3:28
- 73. Oneonone 5:19
- 74. Real L Thrice 1:17
- 75. My Philosophy 5:35
- 76. 1, 2, 3 4:29
- 77. Fluff 4:27
- 78. Life Lessons 2 (Breatharian Rap) 3:31
- 79. UBKRS 2:38
- 80. Scream 'Oh' 1:36
- 81. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 82. Hip-Hop Hop Hop 0:52
- 83. Who's The Jerk, Chicken? 1:50
- 84. Snap And Rap 1:47
- 85. Who Am I (Remastered) 3:07
- 86. Rap For Me (Remastered) 2:44
- 87. Experiment (Remastered) 3:01
- 88. Multiple Personalities (Remastered) 4:12
- 89. Destroyer of My Career (Remastered) 2:59
- 90. Breezy Draught 5:48
- 91. Luz This (remake) 5:28
- 92. Whim and Win 1:03
- 93. Hard Sweet Sweat & Soft Sour Shower 2:21
- 94. Mom 1:11
- 95. Fraidy KnicKnacK 2:58
- 96. Purge 2:06
- 97. Beaut Of Full 2:34
- 98. Real 10ve 1:50
- 99. 4 Re-all 3:35
- 100. Reallto 1:32
- 101. Luz This 5:42
- 102. Test live 4:29
- 103. A Head Of The Game 1:34
- 104. Fit In (Remastered) 2:52
- 105. Make A Way or Waste Away (acappella) 2:39
- 106. Back With My Sweetheart (alternate) 2:30
- 107. Back With My Sweetheart (acappella) 1:48
- 108. Ex Your Size 1:45
- 109. Rea-ll6th 4:52
- 110. Wreck-on-in (clean version) 6:07
- 111. Fined Time (clean version) 1:33
- 112. The Best Yess (clean version) 3:47
- 113. Fit In 2:52
- 114. Lounge Session 3:29
- 115. The Best Mes 2:58
- 116. Destroyer Of My Career 2:59
- 117. Who Am I? 3:07
- 118. Vent 2:56
- 119. Rap, For Me 2:44
- 120. A Day In The Life 3:16
- 121. Experiment 3:01
- 122. Good Riddance America 3:57
- 123. Multiple Personalities 4:12
- 124. Overkill 2:34
- 125. Fly 5:03
Ex Your Size
Uploaded .
2
26
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers