now pick up the cookie. dip it in the milk. and eat it. now.

Just a song of gratitude.

After my wife and I had come through a very difficult patch, I wrote this song, it helped me to focus on the important things and the way forward.

A song about falling down, losing hope, finding it again and getting up.

I was really struggling to write a song, it seemed that none of the lyrics were original or sincere. Then this came out...

A chill-out track using the vocal samples of [Colors Shifting](http://ccmixter.org/files/cwillits/7781) by Christopher Willits, a pumping bass drum, and some more.