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This recording during the rehearsal of the Mixed Choir gives us a sense of progress. It is not intended for distribution.

Discover your center with this unique exercise called "Pelvic Bowl". This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture…

This recording during the rehearsal of the Mixed Choir gives us a sense of progress. It is not intended for distribution.

Discover your center with this unique exercise called "Pelvic Bowl". This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture…

This recording during the rehearsal of the Mixed Choir gives us a sense of progress. It is not intended for distribution.

Discover your center with this unique exercise called "Pelvic Bowl". This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture…

Discover your center with this unique exercise called "Pelvic Bowl". This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture…