Pelvic Bowl

rblack

Discover your center with this unique exercise called “Pelvic Bowl”. This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture in sitting, standing and many activities.
This can be done as gently as fits your interests and needs, or as powerfully as you want.
You will find that by repeating the exercise, the benefits progress.

About this recording. Recorded by Rob Black in 2002, based on the work of Moshe Feldenkrais.

For more information, come to: www.somaticjourneys.com