Lyrics are from a poem inspired by the Picasso painting of the same name, written by Trevor Lewis.

"High Life" is a musical genre that originated in Ghana in the 1900s and spread to Sierra Leone, Nigeria and other West African countries by 1920. My friends from that part of the world consider this be the "go-to" rhythm for just about anything…

Here is my attempt at the mile of sorrow hope you like it..........

"High Life" is a musical genre that originated in Ghana in the 1900s and spread to Sierra Leone, Nigeria and other West African countries by 1920. My friends from that part of the world consider this be the "go-to" rhythm for just about anything…

This track appeared on Ubuibi's "Woman take back the Noise" compilation

I heard this by Norm and it got me thinking about an idea of an old friend who turns up in need, its a surprise , you haven't even thought of him in the last six months and here he is what do you do?............