Discover your center with this unique exercise called "Pelvic Bowl". This activity must be done to actually appreciate the power and depth of how this changes your awareness and ability in moving not just your pelvis, but also changes your posture…

Some newer stuff. Go on have a listen.

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A mashup with Roger Sundström Guitar, Samples, Soundscapes, Mix Steve Layton (incantation) Carla Cryptic (This is What a Life is Made of (lean)) for Sound-In 2014-03-08