Reg has added some lyrics to the Slowdown piece.....Reg has just realized that its ok! to get clean, but now he's got to stay like it the rest of his life ...................and that's a long time to be sober...............

Reg has been trying to learn the art of slowing down, relaxing under the pressure of abstinence.......................it seems to be going well .............

They had a piano fight down the cellar last night Reg doesn't understand whats happening with all this violence i mean he's just a hippie at heart.....At least no-one got hurt......They just had fun this time!

Reg just doesn't want anyone to know what he did yesterday.........................

Reg has learned to fly............

Well we got a rocker this afternoon with Elvis and the £16 guitar down in the cellar while the wife took the kids out to a friends.....hope you like it............i do..... LET THE GOOD TIMES ROLL (Lyrics) It’s an easy ride, yeah that i…

Now you have to make a decision. Do you go with it or against it?

Reg will just not listen not only have Chris and Norm told him but Elvis Jim and Louie all had the same advice..Forget her....move on but he is going against all the advice. He just can't get Desirea out of his mind, he loves her. He's trying…

Reg has nipped down the cellar tonight to contemplate the big question...this is what he came up with ...he could be wrong who knows...and now he's going for a nice hot bath...............

It was busy down the cellar tonight.....someone slipped something into Reg's and Jim's drink........now their out there trying to find the gold for the mind from the other side..........we tried to stop them but you know what their like when they…