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by Alex Dionisio
- 01. Ex Your Size 1:45
- 02. At Death We Don't Part 3:57
- 03. The Days Back In 3:13
- 04. Roksand 3:57
- 05. MFT 3:12
- 06. Breezy Draught 5:48
- 07. Sundry Lite 13:22
- 08. All About Where I'm From 2:13
- 09. Weturn To Proper Form 2:19
- 10. Life Lessons 4 3:22
- 11. Life Lessons 1:44
- 12. Luz This (remake) 5:28
- 13. Overkill (Remastered) 2:34
- 14. Goifl 2:52
- 15. The Best Yess 3:47
- 16. Back With My Sweetheart 2:30
- 17. Sweet Relief 2:47
- 18. Z End 2:40
- 19. Nature 3:05
- 20. Morning Come 3:28
- 21. Where In The World Is SkyBlew? 5:20
- 22. Why (remix) 3:51
- 23. Now Man Lost 4:24
- 24. Hip-Hop Hop Hop 0:52
- 25. Second Round KO 4:38
- 26. Untitled 8:04
- 27. Experiment (Remastered) 3:01
- 28. Multiple Personalities (Remastered) 4:12
- 29. off the dome 12:15
- 30. Lounge Session (Remastered) 3:29
- 31. Lourd Ovtha Manner 1:09
- 32. IDAILI 3:34
- 33. Take This With A Grain Of Salt 4:27
- 34. Fit In (Remastered) 2:52
- 35. Earn It (Remastered) 2:41
- 36. Roboho 2:39
- 37. Rap For[med] Me (RealLate) 2:22
- 38. My Girl Song (Remastered) 2:55
- 39. What's The Big Idea? 1:21
- 40. Phat 2:46
- 41. This Torsion 5:23
- 42. No It Rob A 2:40
- 43. phenomenonenon 1:52
- 44. Wreck-on-in 6:07
- 45. Fined Time 1:33
- 46. Who's The Jerk, Chicken? 1:50
- 47. Convergence of Hurting 3:04
- 48. Detour 1:47
- 49. Kcohs 2:25
- 50. Feat Right on the Feast Side 4:50
- 51. Fraidy KnicKnacK 2:58
- 52. Pizzilla 2:39
- 53. Skit: Shitty Potluck at the Hole 2:53
- 54. Happy New You 2:30
- 55. Off The Cuff 1:41
- 56. The Best Mes (Remastered) 2:58
- 57. Plucky Duck 1:27
- 58. Rea-ll6th 4:52
- 59. Skit: Conversation at the Shithole 1:46
- 60. Fluff 4:27
- 61. More Raps (Remastered) 1:32
- 62. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 63. Hold Omni 4:42
- 64. Midnight Run 3:20
- 65. My Philosophy 5:35
- 66. 1, 2, 3 4:29
- 67. Hard Sweet Sweat & Soft Sour Shower 2:21
- 68. Feat Right on the Feast 2ide 5:16
- 69. Find The Love, Genius 2:03
- 70. Good Riddance America (Remastered) 3:57
- 71. official Studio 4:29
- 72. Skit: The Review 1:42
- 73. Changes 3:56
- 74. Statue Of Lucifer (Finger On Button) 4:30
- 75. Vent (Remastered) 2:56
- 76. Destroyer of My Career (Remastered) 2:59
- 77. Junk Funk 2:27
- 78. Good Fight Won 4:05
- 79. Straight Out of the Outer Realms of Slaughter Water 2:07
- 80. Purge 2:06
- 81. Refreshing Elixir 2:05
- 82. Frank CanDid 3:18
- 83. Dear Girl 2:15
- 84. The Products Of Respiration 3:14
- 85. Animal Holocaust 'n'to War 2:40
- 86. Who Am I (Remastered) 3:07
- 87. A Day in the Life (Remastered) 3:16
- 88. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 89. Mom and Dad 2:09
- 90. Eat Right G-Side 8:03
- 91. Fly 5:03
- 92. Make A Way or Waste Away 3:13
- 93. Mom 1:11
- 94. Whim and Win 1:03
- 95. 4 Re-all 3:35
- 96. Carry The Weight 2:07
- 97. Impressions 3:04
- 98. BeetNSpeek 7:37
- 99. Scream 'Oh' 1:36
- 100. Mediterranean Pedestrian 2:35
- 101. Life Lessons 8 2:35
- 102. Sociopolitics Driving Poor 2:26
- 103. Beaut Of Full 2:34
- 104. Positivescribes 3:13
- 105. I Love Rhyming Ill 2:53
- 106. ReaL l n 7th Heavin 3:34
- 107. Real L Thrice 1:17
- 108. Cinco ReAlL Of 2:06
- 109. Uncomfortably Aware 1:50
- 110. Competing White Noise 2:24
- 111. SeeLife 3:48
- 112. RealL 3:02
- 113. Alex D. Never Scared 4:15
- 114. Sawngthry Make-me 2:26
- 115. Oneonone 5:19
- 116. A Head Of The Game 1:34
- 117. Luz This 5:42
- 118. Test live 4:29
- 119. Shit on Tu 5:09
- 120. Rev Elation 4:38
- 121. Advanced Rapping Techniques 1-01 3:34
- 122. World Hunter 1:39
- 123. Growing Up And Losing Touch 2:58
- 124. Karma 2:16
- 125. Fifth Life Lesson 4:43
- 126. UBKRS 2:38
- 127. Life Lessons 2 (Breatharian Rap) 3:31
- 128. Rap For Me (Remastered) 2:44
- 129. "For system people Then" 1:36
- 130. Detour (acappella) 1:17
- 131. L L 10 0:17
- 132. Life Lesson 9 2:09
- 133. Recognize Life Love 5:46
- 134. Dear Girl (acappella) 2:15
- 135. Make A Way or Waste Away (acappella) 2:39
- 136. About the Avatars 2:48
- 137. Pro Sess 2:32
- 138. Pro Sess (acappella) 1:53
- 139. Reallto 1:32
- 140. Back With My Sweetheart (alternate) 2:30
- 141. My Mei 1:47
- 142. Nigger 1:47
- 143. On To Delight 6:19
- 144. Back With My Sweetheart (acappella) 1:48
- 145. The Virgin 1:59
- 146. Wreck-on-in (clean version) 6:07
- 147. Frank CanDid (clean version) 3:18
- 148. Fined Time (clean version) 1:33
- 149. The Best Yess (clean version) 3:47
- 150. Nigger (clean version) 1:47
- 151. More Raps 1:28
- 152. Fit In 2:52
- 153. Lounge Session 3:29
- 154. The Best Mes 2:58
- 155. Destroyer Of My Career 2:59
- 156. Who Am I? 3:07
- 157. Vent 2:56
- 158. My Girl Song 2:55
- 159. Rap, For Me 2:44
- 160. Earn It 2:41
- 161. A Day In The Life 3:16
- 162. Experiment 3:01
- 163. Good Riddance America 3:57
- 164. Multiple Personalities 4:12
- 165. Overkill 2:34
- 166. Crossover 3:48
- 167. Nice 1:44
- 168. What We Make It 2:32
- 169. ProjectProject 3:05
- 170. Eat Right 4:12
- 171. Alex Speaks His Peace 1:09
Ex Your Size
Uploaded .
2
26
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers