ygolonhcet
by Alex Dionisio
- 01. Changes 3:56
- 02. Guilded Meditation 2:10
- 03. Detour 1:47
- 04. Ex Your Size 1:45
- 05. "For system people Then" 1:36
- 06. Alex Speaks His Peace 1:09
- 07. Indie 'n' Trial 1:16
- 08. Advanced Rapping Techniques 1-01 3:34
- 09. Beaut Of Full 2:34
- 10. Life Lessons 8 2:35
- 11. Good Fight Won 4:05
- 12. MFT 3:12
- 13. Find The Love, Genius 2:03
- 14. Phat 2:46
- 15. This Torsion 5:23
- 16. Midnight Run 3:20
- 17. Plucky Duck 1:27
- 18. Untitled 8:04
- 19. A Head Of The Game 1:34
- 20. phenomenonenon 1:52
- 21. Now Man Lost 4:24
- 22. Mediterranean Pedestrian 2:35
- 23. The Days Back In 3:13
- 24. Sociopolitics Driving Poor 2:26
- 25. I Love Rhyming Ill 2:53
- 26. Roksand 3:57
- 27. Eat Right G-Side 8:03
- 28. Goifl 2:52
- 29. Rap For[med] Me (RealLate) 2:22
- 30. Sundry Lite 13:22
- 31. Fraidy KnicKnacK 2:58
- 32. IDAILI 3:34
- 33. Rea-ll6th 4:52
- 34. The Best Yess 3:47
- 35. Why (remix) 3:51
- 36. Animal Holocaust 'n'to War 2:40
- 37. Make A Way or Waste Away 3:13
- 38. Positivescribes 3:13
- 39. Eat Right 4:12
- 40. Eat Right B-Side 1:44
- 41. Luz This (remake) 5:28
- 42. Real L Thrice 1:17
- 43. Purge 2:06
- 44. 1, 2, 3 4:29
- 45. All About Where I'm From 2:13
- 46. Fluff 4:27
- 47. Placate Ya 2:33
- 48. Weturn To Proper Form 2:19
- 49. Hard Sweet Sweat & Soft Sour Shower 2:21
- 50. 4 Re-all 3:35
- 51. Shit on Tu 5:09
- 52. Impressions 3:04
- 53. Skit: Conversation at the Shithole 1:46
- 54. Who's The Jerk, Chicken? 1:50
- 55. On To Delight 6:19
- 56. Take This With A Grain Of Salt 4:27
- 57. Life Lessons 4 3:22
- 58. Convergence of Hurting 3:04
- 59. RealL 3:02
- 60. off the dome 12:15
- 61. Competing White Noise 2:24
- 62. Snap And Rap 1:47
- 63. Who Am I (Remastered) 3:07
- 64. Vent (Remastered) 2:56
- 65. Rap For Me (Remastered) 2:44
- 66. Earn It (Remastered) 2:41
- 67. A Day in the Life (Remastered) 3:16
- 68. Good Riddance America (Remastered) 3:57
- 69. Overkill (Remastered) 2:34
- 70. The Best Mes (Remastered) 2:58
- 71. Good Morning America (Remastered) 3:25
- 72. Lounge Session (Remastered) 3:29
- 73. Fit In (Remastered) 2:52
- 74. More Raps (Remastered) 1:32
- 75. GGD 1:39
- 76. Test live 4:29
- 77. Rev Elation 4:38
- 78. Alex D. Never Scared 4:15
- 79. Wreck-on-in 6:07
- 80. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 81. Statue Of Lucifer (Finger On Button) 4:30
- 82. Second Round KO 4:38
- 83. Fly 5:03
- 84. ReaL l n 7th Heavin 3:34
- 85. Z End 2:40
- 86. Experiment (Remastered) 3:01
- 87. Multiple Personalities (Remastered) 4:12
- 88. Happy New You 2:30
- 89. BeetNSpeek 7:37
- 90. Destroyer of My Career (Remastered) 2:59
- 91. Roboho 2:39
- 92. Frank CanDid 3:18
- 93. No It Rob A 2:40
- 94. Lourd Ovtha Manner 1:09
- 95. Fined Time 1:33
- 96. Feat Right on the Feast 2ide 5:16
- 97. Feat Right on the Feast Side 4:50
- 98. Sawngthry Make-me 2:26
- 99. The Virgin 1:59
- 100. Hold Omni 4:42
- 101. Pro Sess 2:32
- 102. Oneonone 5:19
- 103. ProjectProject 3:05
- 104. My Philosophy 5:35
- 105. Sweet Relief 2:47
- 106. Life Lessons 2 (Breatharian Rap) 3:31
- 107. Scream 'Oh' 1:36
- 108. On Controversial Art (Life Lessons 3) 3:12
- 109. SeeLife 3:48
- 110. Back With My Sweetheart 2:30
- 111. Nice 1:44
- 112. Straight Out of the Outer Realms of Slaughter Water 2:07
- 113. My Girl Song (Remastered) 2:55
- 114. Real 10ve 1:50
- 115. Kcohs 2:25
- 116. Refreshing Elixir 2:05
- 117. The Products Of Respiration 3:14
- 118. What We Make It 2:32
- 119. Skit: The Review 2024 1:42
- 120. Whim and Win 1:03
- 121. Where In The World Is SkyBlew? 5:20
- 122. Karma 2:16
- 123. Mom 1:11
- 124. Pizzilla 2:39
- 125. Skit: Shitty Potluck at the Hole 2:53
- 126. About the Avatars 2:48
- 127. At Death We Don't Part 3:57
- 128. Crossover 3:48
- 129. Junk Funk 2:27
- 130. Carry The Weight 2:07
- 131. What's The Big Idea? 1:21
Ex Your Size
Uploaded .
2
15
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers