ygolonhcet
by Alex Dionisio
- 01. Changes 3:56
- 02. Guilded Meditation 2:10
- 03. Detour 1:47
- 04. Ex Your Size 1:45
- 05. "For system people Then" 1:36
- 06. Alex Speaks His Peace 1:09
- 07. Indie 'n' Trial 1:16
- 08. Advanced Rapping Techniques 1-01 3:34
- 09. Beaut Of Full 2:34
- 10. Life Lessons 8 2:35
- 11. Good Fight Won 4:05
- 12. MFT 3:12
- 13. Find The Love, Genius 2:03
- 14. Phat 2:46
- 15. This Torsion 5:23
- 16. Midnight Run 3:20
- 17. Plucky Duck 1:27
- 18. Untitled 8:04
- 19. A Head Of The Game 1:34
- 20. phenomenonenon 1:52
- 21. Now Man Lost 4:24
- 22. Mediterranean Pedestrian 2:35
- 23. The Days Back In 3:13
- 24. Sociopolitics Driving Poor 2:26
- 25. I Love Rhyming Ill 2:53
- 26. Roksand 3:57
- 27. Eat Right G-Side 8:03
- 28. Goifl 2:52
- 29. Rap For[med] Me (RealLate) 2:22
- 30. Sundry Lite 13:22
- 31. Fraidy KnicKnacK 2:58
- 32. IDAILI 3:34
- 33. Rea-ll6th 4:52
- 34. The Best Yess 3:47
- 35. Why (remix) 3:51
- 36. Animal Holocaust 'n'to War 2:40
- 37. Make A Way or Waste Away 3:13
- 38. Positivescribes 3:13
- 39. Eat Right 4:12
- 40. Eat Right B-Side 1:44
- 41. Luz This (remake) 5:28
- 42. Real L Thrice 1:17
- 43. Purge 2:06
- 44. 1, 2, 3 4:29
- 45. All About Where I'm From 2:13
- 46. Fluff 4:27
- 47. Placate Ya 2:33
- 48. Weturn To Proper Form 2:19
- 49. Hard Sweet Sweat & Soft Sour Shower 2:21
- 50. 4 Re-all 3:35
- 51. Shit on Tu 5:09
- 52. Impressions 3:04
- 53. Skit: Conversation at the Shithole 1:46
- 54. Who's The Jerk, Chicken? 1:50
- 55. On To Delight 6:19
- 56. Take This With A Grain Of Salt 4:27
- 57. Life Lessons 4 3:22
- 58. Convergence of Hurting 3:04
- 59. RealL 3:02
- 60. off the dome 12:15
- 61. Competing White Noise 2:24
- 62. Snap And Rap 1:47
- 63. Who Am I (Remastered) 3:07
- 64. Vent (Remastered) 2:56
- 65. Rap For Me (Remastered) 2:44
- 66. Earn It (Remastered) 2:41
- 67. A Day in the Life (Remastered) 3:16
- 68. Good Riddance America (Remastered) 3:57
- 69. Overkill (Remastered) 2:34
- 70. The Best Mes (Remastered) 2:58
- 71. Good Morning America (Remastered) 3:25
- 72. Lounge Session (Remastered) 3:29
- 73. Fit In (Remastered) 2:52
- 74. More Raps (Remastered) 1:32
- 75. GGD 1:39
- 76. Test live 4:29
- 77. Rev Elation 4:38
- 78. Alex D. Never Scared 4:15
- 79. Wreck-on-in 6:07
- 80. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 81. Statue Of Lucifer (Finger On Button) 4:30
- 82. Second Round KO 4:38
- 83. Fly 5:03
- 84. ReaL l n 7th Heavin 3:34
- 85. Z End 2:40
- 86. Experiment (Remastered) 3:01
- 87. Multiple Personalities (Remastered) 4:12
- 88. Happy New You 2:30
- 89. BeetNSpeek 7:37
- 90. Destroyer of My Career (Remastered) 2:59
- 91. Roboho 2:39
- 92. Frank CanDid 3:18
- 93. No It Rob A 2:40
- 94. Lourd Ovtha Manner 1:09
- 95. Fined Time 1:33
- 96. Feat Right on the Feast 2ide 5:16
- 97. Feat Right on the Feast Side 4:50
- 98. Sawngthry Make-me 2:26
- 99. The Virgin 1:59
- 100. Hold Omni 4:42
- 101. Pro Sess 2:32
- 102. Oneonone 5:19
- 103. ProjectProject 3:05
- 104. My Philosophy 5:35
- 105. Sweet Relief 2:47
- 106. Life Lessons 2 (Breatharian Rap) 3:31
- 107. Scream 'Oh' 1:36
- 108. On Controversial Art (Life Lessons 3) 3:12
- 109. SeeLife 3:48
- 110. Back With My Sweetheart 2:30
- 111. Nice 1:44
- 112. Straight Out of the Outer Realms of Slaughter Water 2:07
- 113. My Girl Song (Remastered) 2:55
- 114. Real 10ve 1:50
- 115. Kcohs 2:25
- 116. Refreshing Elixir 2:05
- 117. The Products Of Respiration 3:14
- 118. What We Make It 2:32
- 119. Skit: The Review 2024 1:42
- 120. Whim and Win 1:03
- 121. Where In The World Is SkyBlew? 5:20
- 122. Karma 2:16
- 123. Mom 1:11
- 124. Pizzilla 2:39
- 125. Skit: Shitty Potluck at the Hole 2:53
- 126. About the Avatars 2:48
- 127. At Death We Don't Part 3:57
- 128. Crossover 3:48
- 129. Junk Funk 2:27
- 130. Carry The Weight 2:07
- 131. What's The Big Idea? 1:21
- 132. Life Lesson 7 2:13
- 133. Breezy Draught 5:48
- 134. Reallto 1:32
- 135. Cinco ReAlL Of 2:06
- 136. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 137. Nigger 1:47
- 138. official Studio 4:29
- 139. Luz This 5:42
- 140. UBKRS 2:38
- 141. Detour (acappella) 1:17
- 142. L L 10 0:17
- 143. Make A Way or Waste Away (acappella) 2:39
- 144. Pro Sess (acappella) 1:53
- 145. Back With My Sweetheart (alternate) 2:30
- 146. Back With My Sweetheart (acappella) 1:48
- 147. Wreck-on-in (clean version) 6:07
- 148. Frank CanDid (clean version) 3:18
- 149. Off The Cuff 1:41
- 150. Fined Time (clean version) 1:33
- 151. The Best Yess (clean version) 3:47
- 152. Nigger (clean version) 1:47
- 153. Who Am I? 3:07
- 154. Vent 2:56
- 155. The Best Mes 2:58
- 156. Rap, For Me 2:44
- 157. Overkill 2:34
- 158. My Girl Song 2:55
- 159. Multiple Personalities 4:12
- 160. More Raps 1:28
- 161. Lounge Session 3:29
- 162. Good Riddance America 3:57
- 163. Good Morning America 3:25
- 164. Fit In 2:52
- 165. Experiment 3:01
- 166. A Day In The Life 3:16
- 167. Destroyer Of My Career 2:59
- 168. Earn It 2:41
- 169. Morning Come 3:28
- 170. Mom and Dad 2:09
- 171. Hip-Hop Hop Hop 0:52
- 172. Recognize Life Love 5:46
Life Lessons 8
Denis Parsons Burkitt
Irish surgeon
man of God
generous, intelligent, kind, strong-willed, spiritual, humble
plotted the geographical incidence of childhood cancer affecting the jaw and other parts of the body, in Africa
generated interest in a viral cause of this cancer
initiated chemotherapeutic treatment of the cancer to considerable benefit
became interested in dietary involvement of diseases in affluent industrialized societies
with the help of others…
and once more studying the geographical occurrence and distribution of disease
and surmising possible causes…
came to see DIETARY FIBER as an essential factor in preventing diseases such as bowel cancer, other cancers, diverticulosis, obesity, diabetes, heart disease and many other common chronic diseases of the so-called first world
received and embraced warmly by listeners
a man of sincerity, passion, conviction, confidence and drive
awarded extensively for his career work
his scientific legacy lives on
Denis helped multitudes with his message of health by emphasizing preventive medicine over curative medicine.
Through illustrations…
Denis showed that it is better to turn off the faucet than to mop up the floor,
and it is better to fix a faulty shelf than to fix the broken items that fall from it
even if it is not financially lucrative to do so
Denis taught that the measure of a person is in his or her attitude, motivation and character rather than in his or her intellect or ability
a wonderful teacher and soul
a quote from Denis’s diary from the year 1985 reads,
“The only thing of lasting importance in a man’s obituary is whether he was a child of God and has consequently gone to his Father. To die young and go to one’s Father is no disaster. To die old and go into darkness is tragedy.”