ygolonhcet
by Alex Dionisio
- 01. Changes 3:56
- 02. Guilded Meditation 2:10
- 03. Detour 1:47
- 04. Ex Your Size 1:45
- 05. "For system people Then" 1:36
- 06. Alex Speaks His Peace 1:09
- 07. Indie 'n' Trial 1:16
- 08. Advanced Rapping Techniques 1-01 3:34
- 09. Beaut Of Full 2:34
- 10. Life Lessons 8 2:35
- 11. Good Fight Won 4:05
- 12. MFT 3:12
- 13. Find The Love, Genius 2:03
- 14. Phat 2:46
- 15. This Torsion 5:23
- 16. Midnight Run 3:20
- 17. Plucky Duck 1:27
- 18. Untitled 8:04
- 19. A Head Of The Game 1:34
- 20. phenomenonenon 1:52
- 21. Now Man Lost 4:24
- 22. Mediterranean Pedestrian 2:35
- 23. The Days Back In 3:13
- 24. Sociopolitics Driving Poor 2:26
- 25. I Love Rhyming Ill 2:53
- 26. Roksand 3:57
- 27. Eat Right G-Side 8:03
- 28. Goifl 2:52
- 29. Rap For[med] Me (RealLate) 2:22
- 30. Sundry Lite 13:22
- 31. Fraidy KnicKnacK 2:58
- 32. IDAILI 3:34
- 33. Rea-ll6th 4:52
- 34. The Best Yess 3:47
- 35. Why (remix) 3:51
- 36. Animal Holocaust 'n'to War 2:40
- 37. Make A Way or Waste Away 3:13
- 38. Positivescribes 3:13
- 39. Eat Right 4:12
- 40. Eat Right B-Side 1:44
- 41. Luz This (remake) 5:28
- 42. Real L Thrice 1:17
- 43. Purge 2:06
- 44. 1, 2, 3 4:29
- 45. All About Where I'm From 2:13
- 46. Fluff 4:27
- 47. Placate Ya 2:33
- 48. Weturn To Proper Form 2:19
- 49. Hard Sweet Sweat & Soft Sour Shower 2:21
- 50. 4 Re-all 3:35
- 51. Shit on Tu 5:09
- 52. Impressions 3:04
- 53. Skit: Conversation at the Shithole 1:46
- 54. Who's The Jerk, Chicken? 1:50
- 55. On To Delight 6:19
- 56. Take This With A Grain Of Salt 4:27
- 57. Life Lessons 4 3:22
- 58. Convergence of Hurting 3:04
- 59. RealL 3:02
- 60. off the dome 12:15
- 61. Competing White Noise 2:24
- 62. Snap And Rap 1:47
- 63. Who Am I (Remastered) 3:07
- 64. Vent (Remastered) 2:56
- 65. Rap For Me (Remastered) 2:44
- 66. Earn It (Remastered) 2:41
- 67. A Day in the Life (Remastered) 3:16
- 68. Good Riddance America (Remastered) 3:57
- 69. Overkill (Remastered) 2:34
- 70. The Best Mes (Remastered) 2:58
- 71. Good Morning America (Remastered) 3:25
- 72. Lounge Session (Remastered) 3:29
- 73. Fit In (Remastered) 2:52
- 74. More Raps (Remastered) 1:32
- 75. GGD 1:39
- 76. Test live 4:29
- 77. Rev Elation 4:38
- 78. Alex D. Never Scared 4:15
- 79. Wreck-on-in 6:07
- 80. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 81. Statue Of Lucifer (Finger On Button) 4:30
- 82. Second Round KO 4:38
- 83. Fly 5:03
- 84. ReaL l n 7th Heavin 3:34
- 85. Z End 2:40
- 86. Experiment (Remastered) 3:01
- 87. Multiple Personalities (Remastered) 4:12
- 88. Happy New You 2:30
- 89. BeetNSpeek 7:37
- 90. Destroyer of My Career (Remastered) 2:59
- 91. Roboho 2:39
- 92. Frank CanDid 3:18
- 93. No It Rob A 2:40
- 94. Lourd Ovtha Manner 1:09
- 95. Fined Time 1:33
- 96. Feat Right on the Feast 2ide 5:16
- 97. Feat Right on the Feast Side 4:50
- 98. Sawngthry Make-me 2:26
- 99. The Virgin 1:59
- 100. Hold Omni 4:42
- 101. Pro Sess 2:32
- 102. Oneonone 5:19
- 103. ProjectProject 3:05
- 104. My Philosophy 5:35
- 105. Sweet Relief 2:47
- 106. Life Lessons 2 (Breatharian Rap) 3:31
- 107. Scream 'Oh' 1:36
- 108. On Controversial Art (Life Lessons 3) 3:12
- 109. SeeLife 3:48
- 110. Back With My Sweetheart 2:30
- 111. Nice 1:44
- 112. Straight Out of the Outer Realms of Slaughter Water 2:07
- 113. My Girl Song (Remastered) 2:55
- 114. Real 10ve 1:50
- 115. Kcohs 2:25
- 116. Refreshing Elixir 2:05
- 117. The Products Of Respiration 3:14
- 118. What We Make It 2:32
- 119. Skit: The Review 2024 1:42
- 120. Whim and Win 1:03
- 121. Where In The World Is SkyBlew? 5:20
- 122. Karma 2:16
- 123. Mom 1:11
- 124. Pizzilla 2:39
- 125. Skit: Shitty Potluck at the Hole 2:53
- 126. About the Avatars 2:48
- 127. At Death We Don't Part 3:57
- 128. Crossover 3:48
- 129. Junk Funk 2:27
- 130. Carry The Weight 2:07
- 131. What's The Big Idea? 1:21
Guilded Meditation
Uploaded .
2
10
SIT ON THAT BARE FLOOR
‘CAUSE SOME DON’T EVEN HAVE A RUG ON THEIR FLOOR
WITHOUT USING OUTSIDE DEVICES OR SUBSTANCES
POSITION YOUR BODY JUST HOW YOU LIKE IT
INDIAN STYLE IS NICE
FOR THIS EXERCISE WE’LL DO
REST YOUR HANDS WHERE YOUR LEGS ARE BENT
CLOSE YOUR EYES SHUT TOO
GIVE YOUR WHOLE MIND TO YOUR BODY AND LIFE AS ONE
ALL AT ONCE
NOW BREATHE COMFORTABLY
…
PAY ATTENTION TO HOW YOU FEEL
PAINS, ACHES AND ALL YOU FEEL
AND IF YOU’RE AT ALL AT PEACE
WITH ALL THIS IN MIND
ASK YOURSELF WHO BROUGHT YOU THIS BODY AND LIFE
NOW ASK YOURSELF WHO GOT THEM IN THE SHAPE YOU NOW CURRENTLY FIND THEM IN
AND IF THEY ARE HOW YOU WANT THEM LIKE
AND WHAT PUTS THEM RIGHT