Here's the soon-to-be smash-hit all on its own. Rob and Steve enlisted the talents of a serious hip-hop producer to nineties-up samples from Alphaville's 1984 chart-tickler before unleashing the sick and also fat rhymes of the MC they're calling…

In which Rob rumbles a disgraced Stevie Listings, Snoop Robby Rob tackles blogging, Steve teaches us how to relax and both jet off to Rome to bring you what was at the time live coverage of the first fifteen minutes of the Champions League final…

This week comes partially from the Wychwood music festival at Cheltenham Racecourse, where Rob and Steve meet an assortment of celebrities. There's more Stalgia and Stevie Listings pops in again, plus the names of this year's Big Brother housemates…

In the mid nineties, Steve worked as a voiceover artist, primarily on relaxation tapes. A handful were released on an independent record label in Norway. Here's an example - it's episode three, entitled 'Slow Down'.

Got the sniffles? Surrounded by scrunched-up Kleenex (with added Balsam)? Generously applied Vaporub? This song is how you feel.

A tribute to the self-indulgent blog(ger).

Life session: Your Life Is My Punishment play their new track 'Negative/Positive'

Live session: Chronic Underpass play their latest track, 'Sex With Girls'

Just to see if we could. We sort of could.

Just to see if we could. We could.