[Verse 1] Drop and give me twenty Get up, now twenty sit-ups Climb the stairs for resistance Stretch your limbs and then letup Relax, take a big breath Breathe out, let the wind out Do squats, lift that barbell With reps not excessive…

well Reg is just trying to shake this bad news from his mind and act like its not happening Shake it You know theres something wrong That theres something going on But maybe your mind is telling you lies You…

well Reg found a secret about himself he didn't even know ....another with the H9 pedal ...the little red box pleases me so The secret Puppet pauper pirate and poet I’ve been them all and i never knew it It was a secret…

Wayward traveler runs into a bit of trouble.