poifekt
by Alex Dionisio
- 01. Good Morning America (Remastered) 3:25
- 02. Overkill (Remastered) 2:34
- 03. Multiple Personalities (Remastered) 4:12
- 04. Good Riddance America (Remastered) 3:57
- 05. Earn It (Remastered) 2:41
- 06. Rap For Me (Remastered) 2:44
- 07. Z End 2:40
- 08. BeetNSpeek 7:37
- 09. Snap And Rap 1:47
- 10. Life Lessons 1:44
- 11. Nice 1:44
- 12. Straight Out of the Outer Realms of Slaughter Water 2:07
- 13. Uncomfortably Aware 1:50
- 14. Convergence of Hurting 3:04
- 15. Life Lessons 4 3:22
- 16. On To Delight 6:19
- 17. Who's The Jerk, Chicken? 1:50
- 18. Cinco ReAlL Of 2:06
- 19. SeeLife 3:48
- 20. Stalls 3:41
- 21. Hip-Hop Hop Hop 0:52
- 22. My Mei 1:47
- 23. On Controversial Art (Life Lessons 3) 3:12
- 24. Nigger 1:47
- 25. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 26. Weturn To Proper Form 2:19
- 27. Placate Ya 2:33
- 28. Emerge From The Chrysalis 3:07
- 29. UBKRS 2:38
- 30. Life Lessons 2 (Breatharian Rap) 3:31
- 31. Fluff 4:27
- 32. Mom and Dad 2:09
- 33. Test live 4:29
- 34. Purge 2:06
- 35. Back With My Sweetheart 2:30
- 36. Real L Thrice 1:17
- 37. Eat Right B-Side 1:44
- 38. Eat Right 4:12
- 39. ProjectProject 3:05
- 40. Happy New You 2:30
- 41. Positivescribes 3:13
- 42. Pro Sess 2:32
- 43. About the Avatars 2:48
- 44. Oneonone 5:19
- 45. Hold Omni 4:42
- 46. Make A Way or Waste Away 3:13
- 47. Animal Holocaust 'n'to War 2:40
- 48. Fifth Life Lesson 4:43
- 49. The Best Yess 3:47
- 50. Mom 1:11
- 51. Pizzilla 2:39
- 52. IDAILI 3:34
- 53. Fined Time 1:33
- 54. Fraidy KnicKnacK 2:58
- 55. Whim and Win 1:03
- 56. Sundry Lite 13:22
- 57. Nature 3:05
- 58. Karma 2:16
- 59. Dear Girl 2:15
- 60. Dear Girl (acappella) 2:15
- 61. Goifl 2:52
- 62. Second Round KO 4:38
- 63. Off The Cuff 1:41
- 64. Frank CanDid 3:18
- 65. Roksand 3:57
- 66. I Love Rhyming Ill 2:53
- 67. Sociopolitics Driving Poor 2:26
- 68. Life Lesson 7 2:13
- 69. Wreck-on-in 6:07
- 70. What We Make It 2:32
- 71. Refreshing Elixir 2:05
- 72. Mediterranean Pedestrian 2:35
- 73. Kcohs 2:25
- 74. Now Man Lost 4:24
- 75. phenomenonenon 1:52
- 76. A Head Of The Game 1:34
- 77. Untitled 8:04
- 78. Plucky Duck 1:27
- 79. Statue Of Lucifer (Finger On Button) 4:30
- 80. Recognize Life Love 5:46
- 81. Midnight Run 3:20
- 82. No It Rob A 2:40
- 83. Phat 2:46
- 84. GGD 1:39
- 85. Good Fight Won 4:05
- 86. Crossover 3:48
- 87. official Studio 4:29
- 88. Growing Up And Losing Touch 2:58
- 89. Beaut Of Full 2:34
- 90. Alex D. Never Scared 4:15
- 91. Enlightening Bulb 1:28
- 92. L L 10 0:17
- 93. At Death We Don't Part 3:57
- 94. Feelings Of The Forest 6:46
- 95. Reall11 2:30
- 96. What's The Big Idea? 1:21
- 97. World Hunter 1:39
- 98. Advanced Rapping Techniques 1-01 3:34
- 99. LL11 12:52
- 100. Alex Speaks His Peace 1:09
- 101. "For system people Then" 1:36
- 102. Ex Your Size 1:45
- 103. Rev Elation 4:38
- 104. Guilded Meditation 2:10
- 105. Fall from Sojourn 4:00
- 106. Rap, For Me 2:44
- 107. Overkill 2:34
- 108. Multiple Personalities 4:12
- 109. Good Riddance America 3:57
- 110. Good Morning America 3:25
- 111. Earn It 2:41
- 112. ReaL l n 7th Heavin 3:34
- 113. My Girl Song 2:55
- 114. My Girl Song (Remastered) 2:55
- 115. Life Lessons 8 2:35
- 116. Junk Funk 2:27
- 117. Changes 3:56
- 118. Luz This 5:42
- 119. Luz This (remake) 5:28
- 120. My Philosophy 5:35
- 121. Skit: Shitty Potluck at the Hole 2:53
- 122. Feat Right on the Feast Side 4:50
- 123. Feat Right on the Feast 2ide 5:16
- 124. Rap For[med] Me (RealLate) 2:22
- 125. Morning Come 3:28
- 126. Eat Right G-Side 8:03
- 127. The Products Of Respiration 3:14
Ex Your Size
Uploaded .
2
9
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers