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by Alex Dionisio
- 01. Life Lessons 1:44
- 02. My Mei 1:47
- 03. Happy New You 2:30
- 04. At Death We Don't Part 3:57
- 05. Karma 2:16
- 06. Sundry Lite 13:22
- 07. Oneonone 5:19
- 08. ProjectProject 3:05
- 09. Luz This 5:42
- 10. Skit: Conversation at the Shithole 1:46
- 11. Z End 2:40
- 12. Where In The World Is SkyBlew? 5:20
- 13. No It Rob A 2:40
- 14. Kcohs 2:25
- 15. The Days Back In 3:13
- 16. Frank CanDid 3:18
- 17. Detour 1:47
- 18. Skit: The Review 2024 1:42
- 19. Life Lesson 7 2:13
- 20. The Products Of Respiration 3:14
- 21. Eat Right 4:12
- 22. Find The Love, Genius 2:03
- 23. Recognize Life Love 5:46
- 24. Roksand 3:57
- 25. I Love Rhyming Ill 2:53
- 26. This Torsion 5:23
- 27. official Studio 4:29
- 28. Ex Your Size 1:45
- 29. Rev Elation 4:38
- 30. A Dozen (give or take) ReaLLinkz (every few days, could be within reach) 1:01
- 31. Animal Holocaust 'n'to War 2:40
- 32. Test live 4:29
- 33. Shit on Tu 5:09
- 34. SeeLife 3:48
- 35. Hip-Hop Hop Hop 0:52
- 36. Skit: The Review 1:42
- 37. Overkill (Remastered) 2:34
- 38. Goifl 2:52
- 39. Pizzilla 2:39
- 40. Sweet Relief 2:47
- 41. Emerge From The Chrysalis 3:07
- 42. Convergence of Hurting 3:04
- 43. Competing White Noise 2:24
- 44. Morning Come 3:28
- 45. ReaL l n 7th Heavin 3:34
- 46. Nature 3:05
- 47. Rap For[med] Me (RealLate) 2:22
- 48. Feat Right on the Feast Side 4:50
- 49. Feat Right on the Feast 2ide 5:16
- 50. Skit: Shitty Potluck at the Hole 2:53
- 51. Hold Omni 4:42
- 52. Pro Sess 2:32
- 53. Nigger 1:47
- 54. GGD 1:39
- 55. Midnight Run 3:20
- 56. Changes 3:56
- 57. Alex D. Never Scared 4:15
- 58. Growing Up And Losing Touch 2:58
- 59. Untitled 8:04
- 60. Fall from Sojourn 4:00
- 61. Wreck-on-in 6:07
- 62. Eat Right G-Side 8:03
- 63. Reall11 2:30
- 64. Real 10ve 1:50
- 65. Crossover 3:48
- 66. Good Fight Won 4:05
- 67. MFT 3:12
- 68. What We Make It 2:32
- 69. Fly 5:03
- 70. Second Round KO 4:38
- 71. IDAILI 3:34
- 72. Placate Ya 2:33
- 73. Earn It (Remastered) 2:41
- 74. Make A Way or Waste Away 3:13
- 75. On To Delight 6:19
- 76. A Day in the Life (Remastered) 3:16
- 77. My Girl Song (Remastered) 2:55
- 78. Good Riddance America (Remastered) 3:57
- 79. Rap For Me (Remastered) 2:44
- 80. Multiple Personalities (Remastered) 4:12
- 81. RealL 3:02
- 82. Nice 1:44
- 83. Snap And Rap 1:47
- 84. BeetNSpeek 7:37
- 85. Destroyer of My Career (Remastered) 2:59
- 86. Roboho 2:39
- 87. Whim and Win 1:03
- 88. The Virgin 1:59
- 89. Why (remix) 3:51
- 90. Positivescribes 3:13
- 91. My Philosophy 5:35
- 92. Eat Right B-Side 1:44
- 93. Fluff 4:27
- 94. UBKRS 2:38
- 95. Scream 'Oh' 1:36
- 96. Mom and Dad 2:09
- 97. All About Where I'm From 2:13
- 98. Take This With A Grain Of Salt 4:27
- 99. Experiment (Remastered) 3:01
- 100. Who Am I (Remastered) 3:07
- 101. "For system people Then" 1:36
- 102. Life Lesson 9 2:09
- 103. Life Lessons 8 2:35
- 104. Life Lessons 2 (Breatharian Rap) 3:31
- 105. Weturn To Proper Form 2:19
- 106. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 107. Mom 1:11
- 108. About the Avatars 2:48
- 109. Lourd Ovtha Manner 1:09
- 110. The Best Yess 3:47
- 111. Back With My Sweetheart 2:30
- 112. Reallto 1:32
- 113. Life Lessons 4 3:22
- 114. Now Man Lost 4:24
- 115. Guilded Meditation 2:10
- 116. Fined Time 1:33
- 117. Straight Out of the Outer Realms of Slaughter Water 2:07
- 118. Purge 2:06
- 119. 4 Re-all 3:35
- 120. Impressions 3:04
Ex Your Size
Uploaded .
2
15
[Verse 1]
Drop and give me twenty
Get up, now twenty sit-ups
Climb the stairs for resistance
Stretch your limbs and then letup
Relax, take a big breath
Breathe out, let the wind out
Do squats, lift that barbell
With reps not excessive at first, then extend them
Extension
With sets that are separate, a minute in the middle
Get the bicycle, check the tires, now ride on it
Used to go for miles on mine and then wind down
But now
[Verse 2]
I take a walk when I want to
Sometimes jog but I don’t got to
Chores keep me up and about
“Do you ever do more?”
Not often, it’s about food
To digest fiber there’s a lot your bod works through
In a relaxed state my metabolic rate is a faster pace than if I were not plant-based
It’s natural fat burn
And because fiber fills you up, you won’t get overfilled or stuffed
Sometimes shopping or a shower is all ya got to accomplish, to get your workout done with, to get your fitness marked off your list if you can believe it or not
It is long lasting, steady, readily available energy
I used to conk out before I got out of work at the slaughterhouse, I mean the hospital
But I’m still there and I destroy this career
I can go on for years, cheers