Food and Human Health
by Alex Dionisio
- 01. Z End 2:40
- 02. Life Lessons 4 3:22
- 03. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 04. Hip-Hop Hop Hop 0:52
- 05. Emerge From The Chrysalis 3:07
- 06. Eat Right 4:12
- 07. Fined Time 1:33
- 08. Eat Right B-Side 1:44
- 09. Oneonone 5:19
- 10. Feat Right on the Feast Side 4:50
- 11. Fraidy KnicKnacK 2:58
- 12. I Love Rhyming Ill 2:53
- 13. Refreshing Elixir 2:05
- 14. Untitled 8:04
- 15. Eat Right G-Side 8:03
- 16. Whim and Win 1:03
- 17. Purge 2:06
- 18. Roksand 3:57
- 19. Goifl 2:52
- 20. Phat 2:46
- 21. Good Fight Won 4:05
- 22. Ex Your Size 1:45
- 23. Feat Right on the Feast 2ide 5:16
- 24. Life Lessons 8 2:35
- 25. Rev Elation 4:38
- 26. Cinco ReAlL Of 2:06
- 27. ReaL l n 7th Heavin 3:34
- 28. Skit: Shitty Potluck at the Hole 2:53
- 29. A Day in the Life (Remastered) 3:16
- 30. Convergence of Hurting 3:04
- 31. SeeLife 3:48
- 32. Who's The Jerk, Chicken? 1:50
- 33. Fly 5:03
- 34. The Products Of Respiration 3:14
- 35. Frank CanDid 3:18
- 36. Life Lesson 7 2:13
- 37. The Days Back In 3:13
- 38. Mediterranean Pedestrian 2:35
- 39. Pizzilla 2:39
- 40. Statue Of Lucifer (Finger On Button) 4:30
- 41. Midnight Run 3:20
- 42. Roboho 2:39
- 43. Kcohs 2:25
- 44. "For system people Then" 1:36
- 45. MFT 3:12
- 46. Breezy Draught 5:48
- 47. Sawngthry Make-me 2:26
- 48. IDAILI 3:34
- 49. Positivescribes 3:13
- 50. official Studio 4:29
- 51. My Philosophy 5:35
- 52. Alex Speaks His Peace 1:09
- 53. Find The Love, Genius 2:03
- 54. Nice 1:44
- 55. World Hunter 1:39
- 56. Snap And Rap 1:47
- 57. Fluff 4:27
- 58. All About Where I'm From 2:13
- 59. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 60. Good Riddance America (Remastered) 3:57
- 61. Rea-ll6th 4:52
- 62. Pro Sess 2:32
- 63. Animal Holocaust 'n'to War 2:40
- 64. Fifth Life Lesson 4:43
- 65. Make A Way or Waste Away 3:13
- 66. Placate Ya 2:33
- 67. Hard Sweet Sweat & Soft Sour Shower 2:21
- 68. Sundry Lite 13:22
- 69. off the dome 12:15
- 70. Straight Out of the Outer Realms of Slaughter Water 2:07
- 71. BeetNSpeek 7:37
- 72. Junk Funk 2:27
- 73. Uncomfortably Aware 1:50
- 74. Vent (Remastered) 2:56
- 75. Lounge Session (Remastered) 3:29
- 76. Changes 3:56
- 77. Organic Rapping 7:45
- 78. Nature 3:05
- 79. Morning Come 3:28
- 80. 1, 2, 3 4:29
- 81. Impressions 3:04
- 82. More Raps (Remastered) 1:32
- 83. Earn It (Remastered) 2:41
- 84. Second Round KO 4:38
- 85. A Head Of The Game 1:34
- 86. Where In The World Is SkyBlew? 5:20
- 87. Test live 4:29
- 88. At Death We Don't Part 3:57
- 89. Sociopolitics Driving Poor 2:26
- 90. Carry The Weight 2:07
- 91. Beaut Of Full 2:34
- 92. Fall from Sojourn 4:00
- 93. This Torsion 5:23
- 94. Karma 2:16
- 95. Good Morning America (Remastered) 3:25
- 96. Alex D. Never Scared 4:15
- 97. Scream 'Oh' 1:36
- 98. Plucky Duck 1:27
- 99. Advanced Rapping Techniques 1-01 3:34
- 100. Now Man Lost 4:24
- 101. Happy New You 2:30
- 102. The Virgin 1:59
- 103. Skit: The Review 1:42
- 104. Why (remix) 3:51
- 105. Take This With A Grain Of Salt 4:27
- 106. The Best Yess 3:47
- 107. Shit on Tu 5:09
- 108. UBKRS 2:38
- 109. Sweet Relief 2:47
- 110. Multiple Personalities (Remastered) 4:12
- 111. Experiment (Remastered) 3:01
- 112. Detour 1:47
- 113. Luz This 5:42
- 114. Luz This (remake) 5:28
- 115. Fit In (Remastered) 2:52
- 116. Detour (acappella) 1:17
- 117. Make A Way or Waste Away (acappella) 2:39
- 118. Pro Sess (acappella) 1:53
- 119. Real L Thrice 1:17
- 120. Frank CanDid (clean version) 3:18
- 121. Fined Time (clean version) 1:33
- 122. The Best Yess (clean version) 3:47
- 123. The Best Mes (Remastered) 2:58
- 124. Vent 2:56
- 125. The Best Mes 2:58
- 126. My Girl Song 2:55
- 127. Multiple Personalities 4:12
- 128. More Raps 1:28
- 129. Lounge Session 3:29
- 130. Good Riddance America 3:57
- 131. Good Morning America 3:25
- 132. Fit In 2:52
- 133. Experiment 3:01
- 134. A Day In The Life 3:16
- 135. Earn It 2:41
- 136. My Girl Song (Remastered) 2:55
- 137. Mom 1:11
- 138. Reallto 1:32
- 139. Growing Up And Losing Touch 2:58
- 140. Wreck-on-in 6:07
- 141. Rap For[med] Me (RealLate) 2:22
- 142. Back With My Sweetheart (alternate) 2:30
- 143. Mom and Dad 2:09
- 144. 4 Re-all 3:35
- 145. My Mei 1:47
- 146. Nigger 1:47
- 147. Back With My Sweetheart (acappella) 1:48
- 148. Back With My Sweetheart 2:30
- 149. Rap For Me (Remastered) 2:44
- 150. Overkill (Remastered) 2:34
- 151. Rap, For Me 2:44
- 152. Overkill 2:34
UBKRS
Uploaded .
2
16
(interpolates music from “UBR” by Nas)
Born August 20th, 1965
His father wasn’t around who came from the islands
Stepfather John Parker in Harlem, their mom left him—was volatile
Brief stint in the Bronx, then to Brooklyn
Mom’s man Joe was a harsh and too ruthless figure who’d whip him and Kenny, his brother
Both skinny from hunger, yet they were tougher than us ‘cause the streets
On their own by their teens
Group home shown solace and relief
Lawrence to self-teach himself
Kenny to ball at St. Peter’s well
In comes Scott Sterling, him and Kris, BDP soon
“The Bridge,” “South Bronx,” “Kill That Noize,” “The Bridge Is Over,” then oh my god… Criminal Minded
Shook up the Latin Quarter
DJ Scott La Rock, the Lord handed him his number, was young
But the group went on from Kris’s thunder
By All Means, The Blueprint to Edutainment on Sex And Violence
Kris’s Stop the Violence left a legacy
The solo run of KRS was definitely exemplary
Temple of Hip-Hop, Spiritual Minded
Simple to get across that this man just did not stop
Gifted in mind but never quit giving us timeless advices
A real true hip-hop soul to the fullest
From the mean streets of Brooklyn and the Bronx
Role model, a hero for all of us
The education of rap basics starts with the Blastmaster KRS-One