Food and The Soul/Mind/Spirit
by Alex Dionisio
- 01. "For system people Then" 1:36
- 02. Alex Speaks His Peace 1:09
- 03. Breezy Draught 5:48
- 04. official Studio 4:29
- 05. Good Fight Won 4:05
- 06. MFT 3:12
- 07. Phat 2:46
- 08. Untitled 8:04
- 09. Kcohs 2:25
- 10. The Products Of Respiration 3:14
- 11. Life Lesson 7 2:13
- 12. I Love Rhyming Ill 2:53
- 13. Roksand 3:57
- 14. Frank CanDid 3:18
- 15. Fly 5:03
- 16. Goifl 2:52
- 17. ReaL l n 7th Heavin 3:34
- 18. Fraidy KnicKnacK 2:58
- 19. IDAILI 3:34
- 20. Feat Right on the Feast 2ide 5:16
- 21. Pizzilla 2:39
- 22. Feat Right on the Feast Side 4:50
- 23. Skit: Shitty Potluck at the Hole 2:53
- 24. Sawngthry Make-me 2:26
- 25. Positivescribes 3:13
- 26. Eat Right 4:12
- 27. Purge 2:06
- 28. Emerge From The Chrysalis 3:07
- 29. Hard Sweet Sweat & Soft Sour Shower 2:21
- 30. SeeLife 3:48
- 31. Cinco ReAlL Of 2:06
- 32. Who's The Jerk, Chicken? 1:50
- 33. Convergence of Hurting 3:04
- 34. A Day in the Life (Remastered) 3:16
- 35. Rev Elation 4:38
- 36. Placate Ya 2:33
- 37. World Hunter 1:39
- 38. Find The Love, Genius 2:03
- 39. Mediterranean Pedestrian 2:35
- 40. Life Lessons 8 2:35
- 41. Nice 1:44
- 42. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 43. Life Lessons 4 3:22
- 44. Statue Of Lucifer (Finger On Button) 4:30
- 45. Midnight Run 3:20
- 46. This Torsion 5:23
- 47. Uncomfortably Aware 1:50
- 48. Snap And Rap 1:47
- 49. Roboho 2:39
- 50. My Philosophy 5:35
- 51. Eat Right G-Side 8:03
- 52. Z End 2:40
- 53. Animal Holocaust 'n'to War 2:40
- 54. Oneonone 5:19
- 55. Fifth Life Lesson 4:43
- 56. Whim and Win 1:03
- 57. Fined Time 1:33
- 58. Fluff 4:27
- 59. Eat Right B-Side 1:44
- 60. Luz This 5:42
- 61. The Days Back In 3:13
- 62. All About Where I'm From 2:13
- 63. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 64. Refreshing Elixir 2:05
- 65. Mom 1:11
- 66. Good Riddance America (Remastered) 3:57
- 67. Rea-ll6th 4:52
- 68. Pro Sess 2:32
- 69. Make A Way or Waste Away 3:13
- 70. Ex Your Size 1:45
- 71. Sundry Lite 13:22
- 72. off the dome 12:15
- 73. Straight Out of the Outer Realms of Slaughter Water 2:07
- 74. BeetNSpeek 7:37
- 75. Junk Funk 2:27
- 76. Good Morning America (Remastered) 3:25
- 77. Experiment (Remastered) 3:01
- 78. Earn It (Remastered) 2:41
- 79. Lounge Session (Remastered) 3:29
- 80. Fit In (Remastered) 2:52
- 81. My Girl Song (Remastered) 2:55
- 82. Vent (Remastered) 2:56
- 83. Changes 3:56
- 84. Organic Rapping 7:45
- 85. Nature 3:05
- 86. Morning Come 3:28
- 87. 1, 2, 3 4:29
- 88. Impressions 3:04
- 89. Second Round KO 4:38
- 90. More Raps (Remastered) 1:32
- 91. Where In The World Is SkyBlew? 5:20
- 92. A Head Of The Game 1:34
- 93. Sociopolitics Driving Poor 2:26
- 94. Test live 4:29
- 95. At Death We Don't Part 3:57
- 96. Carry The Weight 2:07
- 97. Beaut Of Full 2:34
- 98. Fall from Sojourn 4:00
- 99. Skit: The Review 1:42
- 100. Karma 2:16
- 101. Hip-Hop Hop Hop 0:52
- 102. Alex D. Never Scared 4:15
- 103. Scream 'Oh' 1:36
- 104. Plucky Duck 1:27
- 105. Advanced Rapping Techniques 1-01 3:34
- 106. Now Man Lost 4:24
- 107. Happy New You 2:30
- 108. The Virgin 1:59
- 109. Why (remix) 3:51
- 110. Take This With A Grain Of Salt 4:27
- 111. The Best Yess 3:47
- 112. Shit on Tu 5:09
- 113. UBKRS 2:38
- 114. Sweet Relief 2:47
- 115. Multiple Personalities (Remastered) 4:12
- 116. Rap For[med] Me (RealLate) 2:22
- 117. Reallto 1:32
- 118. Real L Thrice 1:17
- 119. Detour 1:47
- 120. Luz This (remake) 5:28
- 121. Detour (acappella) 1:17
- 122. Make A Way or Waste Away (acappella) 2:39
- 123. Pro Sess (acappella) 1:53
- 124. Frank CanDid (clean version) 3:18
- 125. Fined Time (clean version) 1:33
- 126. The Best Yess (clean version) 3:47
- 127. The Best Mes (Remastered) 2:58
- 128. Vent 2:56
- 129. The Best Mes 2:58
- 130. My Girl Song 2:55
- 131. Multiple Personalities 4:12
- 132. More Raps 1:28
- 133. Lounge Session 3:29
- 134. Good Riddance America 3:57
- 135. Good Morning America 3:25
- 136. Fit In 2:52
- 137. Experiment 3:01
- 138. A Day In The Life 3:16
- 139. Earn It 2:41
- 140. Growing Up And Losing Touch 2:58
- 141. Wreck-on-in 6:07
- 142. Back With My Sweetheart (alternate) 2:30
- 143. Back With My Sweetheart 2:30
- 144. Mom and Dad 2:09
- 145. 4 Re-all 3:35
- 146. My Mei 1:47
- 147. Nigger 1:47
- 148. Back With My Sweetheart (acappella) 1:48
- 149. Overkill (Remastered) 2:34
- 150. Rap For Me (Remastered) 2:44
- 151. Rap, For Me 2:44
- 152. Overkill 2:34
Refreshing Elixir
Uploaded .
2
15
[Verse]
I like herbal tea, caffeine free
Decaf with cream of soy, soy milk that he mean
Green tea
Water
Or regular coffee, get it hot or hardly
How about icy?
I’m always partial to a nice cool glass of sparkling water
My kind of elixir
I give ya
I got ya
The broth at the bottom of the pan after my vegetables soften
Or the juice from the fruit chunks it came out of
How about the sweet soup that you gain when you drain a can of kernel corn or green peas
Yeah That’s on my brain indeed
Watermelon water’s lovely though
You ever put too much water and drown them overnight oats?
That’s oat milk if you didn’t get the picture yet, joe
Listen hear, guy
A couple times I drank from the shower nozzle as it was sprinkling down
Right now those merry men envision the images, wow, yuck
A far cry from the Kool Aid and orange juice, V8, calf fluid, etc and all the rest of the beverages I’d drink up when I was in school
Not to mention the booze, I had to lose, fucks with you
I don’t remember the breast milk which was probably the best milk
Hell, probably the best drink
I drank so much Monster I was a bit sick
Soda has changed my life in so many ways, from making me gain weight to making my heart chase and making my brain race
In the Midwest we call it pop
Artificial sweeteners never did me harm from what I can tell
If I forgot a libation or two tell me
But if it’s a milkshake or kefir from dairy, go to hell for me, heifer