Food and The Soul/Mind/Spirit
by Alex Dionisio
- 01. "For system people Then" 1:36
- 02. Alex Speaks His Peace 1:09
- 03. Breezy Draught 5:48
- 04. official Studio 4:29
- 05. Good Fight Won 4:05
- 06. MFT 3:12
- 07. Phat 2:46
- 08. Untitled 8:04
- 09. Kcohs 2:25
- 10. The Products Of Respiration 3:14
- 11. Life Lesson 7 2:13
- 12. I Love Rhyming Ill 2:53
- 13. Roksand 3:57
- 14. Frank CanDid 3:18
- 15. Fly 5:03
- 16. Goifl 2:52
- 17. ReaL l n 7th Heavin 3:34
- 18. Fraidy KnicKnacK 2:58
- 19. IDAILI 3:34
- 20. Feat Right on the Feast 2ide 5:16
- 21. Pizzilla 2:39
- 22. Feat Right on the Feast Side 4:50
- 23. Skit: Shitty Potluck at the Hole 2:53
- 24. Sawngthry Make-me 2:26
- 25. Positivescribes 3:13
- 26. Eat Right 4:12
- 27. Purge 2:06
- 28. Emerge From The Chrysalis 3:07
- 29. Hard Sweet Sweat & Soft Sour Shower 2:21
- 30. SeeLife 3:48
- 31. Cinco ReAlL Of 2:06
- 32. Who's The Jerk, Chicken? 1:50
- 33. Convergence of Hurting 3:04
- 34. A Day in the Life (Remastered) 3:16
- 35. Rev Elation 4:38
- 36. Placate Ya 2:33
- 37. World Hunter 1:39
- 38. Find The Love, Genius 2:03
- 39. Mediterranean Pedestrian 2:35
- 40. Life Lessons 8 2:35
- 41. Nice 1:44
- 42. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 43. Life Lessons 4 3:22
- 44. Statue Of Lucifer (Finger On Button) 4:30
- 45. Midnight Run 3:20
- 46. This Torsion 5:23
- 47. Uncomfortably Aware 1:50
- 48. Snap And Rap 1:47
- 49. Roboho 2:39
- 50. My Philosophy 5:35
- 51. Eat Right G-Side 8:03
- 52. Z End 2:40
- 53. Animal Holocaust 'n'to War 2:40
- 54. Oneonone 5:19
- 55. Fifth Life Lesson 4:43
- 56. Whim and Win 1:03
- 57. Fined Time 1:33
- 58. Fluff 4:27
- 59. Eat Right B-Side 1:44
- 60. Luz This 5:42
- 61. The Days Back In 3:13
- 62. All About Where I'm From 2:13
- 63. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 64. Refreshing Elixir 2:05
- 65. Mom 1:11
- 66. Good Riddance America (Remastered) 3:57
- 67. Rea-ll6th 4:52
- 68. Pro Sess 2:32
- 69. Make A Way or Waste Away 3:13
- 70. Ex Your Size 1:45
- 71. Sundry Lite 13:22
- 72. off the dome 12:15
- 73. Straight Out of the Outer Realms of Slaughter Water 2:07
- 74. BeetNSpeek 7:37
- 75. Junk Funk 2:27
- 76. Good Morning America (Remastered) 3:25
- 77. Experiment (Remastered) 3:01
- 78. Earn It (Remastered) 2:41
- 79. Lounge Session (Remastered) 3:29
- 80. Fit In (Remastered) 2:52
- 81. My Girl Song (Remastered) 2:55
- 82. Vent (Remastered) 2:56
- 83. Changes 3:56
- 84. Organic Rapping 7:45
- 85. Nature 3:05
- 86. Morning Come 3:28
- 87. 1, 2, 3 4:29
- 88. Impressions 3:04
- 89. Second Round KO 4:38
- 90. More Raps (Remastered) 1:32
- 91. Where In The World Is SkyBlew? 5:20
- 92. A Head Of The Game 1:34
- 93. Sociopolitics Driving Poor 2:26
- 94. Test live 4:29
- 95. At Death We Don't Part 3:57
- 96. Carry The Weight 2:07
- 97. Beaut Of Full 2:34
- 98. Fall from Sojourn 4:00
- 99. Skit: The Review 1:42
- 100. Karma 2:16
- 101. Hip-Hop Hop Hop 0:52
- 102. Alex D. Never Scared 4:15
- 103. Scream 'Oh' 1:36
- 104. Plucky Duck 1:27
- 105. Advanced Rapping Techniques 1-01 3:34
- 106. Now Man Lost 4:24
- 107. Happy New You 2:30
- 108. The Virgin 1:59
- 109. Why (remix) 3:51
- 110. Take This With A Grain Of Salt 4:27
- 111. The Best Yess 3:47
- 112. Shit on Tu 5:09
- 113. UBKRS 2:38
- 114. Sweet Relief 2:47
- 115. Multiple Personalities (Remastered) 4:12
- 116. Rap For[med] Me (RealLate) 2:22
- 117. Reallto 1:32
- 118. Real L Thrice 1:17
- 119. Detour 1:47
- 120. Luz This (remake) 5:28
- 121. Detour (acappella) 1:17
- 122. Make A Way or Waste Away (acappella) 2:39
- 123. Pro Sess (acappella) 1:53
- 124. Frank CanDid (clean version) 3:18
- 125. Fined Time (clean version) 1:33
- 126. The Best Yess (clean version) 3:47
- 127. The Best Mes (Remastered) 2:58
- 128. Vent 2:56
- 129. The Best Mes 2:58
- 130. My Girl Song 2:55
- 131. Multiple Personalities 4:12
- 132. More Raps 1:28
- 133. Lounge Session 3:29
- 134. Good Riddance America 3:57
- 135. Good Morning America 3:25
- 136. Fit In 2:52
- 137. Experiment 3:01
- 138. A Day In The Life 3:16
- 139. Earn It 2:41
- 140. Growing Up And Losing Touch 2:58
- 141. Wreck-on-in 6:07
- 142. Back With My Sweetheart (alternate) 2:30
- 143. Back With My Sweetheart 2:30
- 144. Mom and Dad 2:09
- 145. 4 Re-all 3:35
- 146. My Mei 1:47
- 147. Nigger 1:47
- 148. Back With My Sweetheart (acappella) 1:48
- 149. Overkill (Remastered) 2:34
- 150. Rap For Me (Remastered) 2:44
- 151. Rap, For Me 2:44
- 152. Overkill 2:34
UBKRS
Uploaded .
2
16
(interpolates music from “UBR” by Nas)
Born August 20th, 1965
His father wasn’t around who came from the islands
Stepfather John Parker in Harlem, their mom left him—was volatile
Brief stint in the Bronx, then to Brooklyn
Mom’s man Joe was a harsh and too ruthless figure who’d whip him and Kenny, his brother
Both skinny from hunger, yet they were tougher than us ‘cause the streets
On their own by their teens
Group home shown solace and relief
Lawrence to self-teach himself
Kenny to ball at St. Peter’s well
In comes Scott Sterling, him and Kris, BDP soon
“The Bridge,” “South Bronx,” “Kill That Noize,” “The Bridge Is Over,” then oh my god… Criminal Minded
Shook up the Latin Quarter
DJ Scott La Rock, the Lord handed him his number, was young
But the group went on from Kris’s thunder
By All Means, The Blueprint to Edutainment on Sex And Violence
Kris’s Stop the Violence left a legacy
The solo run of KRS was definitely exemplary
Temple of Hip-Hop, Spiritual Minded
Simple to get across that this man just did not stop
Gifted in mind but never quit giving us timeless advices
A real true hip-hop soul to the fullest
From the mean streets of Brooklyn and the Bronx
Role model, a hero for all of us
The education of rap basics starts with the Blastmaster KRS-One