Food and The Soul/Mind/Spirit
by Alex Dionisio
- 01. "For system people Then" 1:36
- 02. Alex Speaks His Peace 1:09
- 03. Breezy Draught 5:48
- 04. official Studio 4:29
- 05. Good Fight Won 4:05
- 06. MFT 3:12
- 07. Phat 2:46
- 08. Untitled 8:04
- 09. Kcohs 2:25
- 10. The Products Of Respiration 3:14
- 11. Life Lesson 7 2:13
- 12. I Love Rhyming Ill 2:53
- 13. Roksand 3:57
- 14. Frank CanDid 3:18
- 15. Fly 5:03
- 16. Goifl 2:52
- 17. ReaL l n 7th Heavin 3:34
- 18. Fraidy KnicKnacK 2:58
- 19. IDAILI 3:34
- 20. Feat Right on the Feast 2ide 5:16
- 21. Pizzilla 2:39
- 22. Feat Right on the Feast Side 4:50
- 23. Skit: Shitty Potluck at the Hole 2:53
- 24. Sawngthry Make-me 2:26
- 25. Positivescribes 3:13
- 26. Eat Right 4:12
- 27. Purge 2:06
- 28. Emerge From The Chrysalis 3:07
- 29. Hard Sweet Sweat & Soft Sour Shower 2:21
- 30. SeeLife 3:48
- 31. Cinco ReAlL Of 2:06
- 32. Who's The Jerk, Chicken? 1:50
- 33. Convergence of Hurting 3:04
- 34. A Day in the Life (Remastered) 3:16
- 35. Rev Elation 4:38
- 36. Placate Ya 2:33
- 37. World Hunter 1:39
- 38. Find The Love, Genius 2:03
- 39. Mediterranean Pedestrian 2:35
- 40. Life Lessons 8 2:35
- 41. Nice 1:44
- 42. DeCide 2 Eat Right BeSide Thee East Side 1:48
- 43. Life Lessons 4 3:22
- 44. Statue Of Lucifer (Finger On Button) 4:30
- 45. Midnight Run 3:20
- 46. This Torsion 5:23
- 47. Uncomfortably Aware 1:50
- 48. Snap And Rap 1:47
- 49. Roboho 2:39
- 50. My Philosophy 5:35
- 51. Eat Right G-Side 8:03
- 52. Z End 2:40
- 53. Animal Holocaust 'n'to War 2:40
- 54. Oneonone 5:19
- 55. Fifth Life Lesson 4:43
- 56. Whim and Win 1:03
- 57. Fined Time 1:33
- 58. Fluff 4:27
- 59. Eat Right B-Side 1:44
- 60. Luz This 5:42
- 61. The Days Back In 3:13
- 62. All About Where I'm From 2:13
- 63. The Anthony J. Sattilaro Story (Life Lessons 6) 8:10
- 64. Refreshing Elixir 2:05
- 65. Mom 1:11
- 66. Good Riddance America (Remastered) 3:57
- 67. Rea-ll6th 4:52
- 68. Pro Sess 2:32
- 69. Make A Way or Waste Away 3:13
- 70. Ex Your Size 1:45
- 71. Sundry Lite 13:22
- 72. off the dome 12:15
- 73. Straight Out of the Outer Realms of Slaughter Water 2:07
- 74. BeetNSpeek 7:37
- 75. Junk Funk 2:27
- 76. Good Morning America (Remastered) 3:25
- 77. Experiment (Remastered) 3:01
- 78. Earn It (Remastered) 2:41
- 79. Lounge Session (Remastered) 3:29
- 80. Fit In (Remastered) 2:52
- 81. My Girl Song (Remastered) 2:55
- 82. Vent (Remastered) 2:56
- 83. Changes 3:56
- 84. Organic Rapping 7:45
- 85. Nature 3:05
- 86. Morning Come 3:28
- 87. 1, 2, 3 4:29
- 88. Impressions 3:04
- 89. Second Round KO 4:38
- 90. More Raps (Remastered) 1:32
- 91. Where In The World Is SkyBlew? 5:20
- 92. A Head Of The Game 1:34
- 93. Sociopolitics Driving Poor 2:26
- 94. Test live 4:29
- 95. At Death We Don't Part 3:57
- 96. Carry The Weight 2:07
- 97. Beaut Of Full 2:34
- 98. Fall from Sojourn 4:00
- 99. Skit: The Review 1:42
- 100. Karma 2:16
- 101. Hip-Hop Hop Hop 0:52
- 102. Alex D. Never Scared 4:15
- 103. Scream 'Oh' 1:36
- 104. Plucky Duck 1:27
- 105. Advanced Rapping Techniques 1-01 3:34
- 106. Now Man Lost 4:24
- 107. Happy New You 2:30
- 108. The Virgin 1:59
- 109. Why (remix) 3:51
- 110. Take This With A Grain Of Salt 4:27
- 111. The Best Yess 3:47
- 112. Shit on Tu 5:09
- 113. UBKRS 2:38
- 114. Sweet Relief 2:47
- 115. Multiple Personalities (Remastered) 4:12
- 116. Rap For[med] Me (RealLate) 2:22
- 117. Reallto 1:32
- 118. Real L Thrice 1:17
- 119. Detour 1:47
- 120. Luz This (remake) 5:28
- 121. Detour (acappella) 1:17
- 122. Make A Way or Waste Away (acappella) 2:39
- 123. Pro Sess (acappella) 1:53
- 124. Frank CanDid (clean version) 3:18
- 125. Fined Time (clean version) 1:33
- 126. The Best Yess (clean version) 3:47
- 127. The Best Mes (Remastered) 2:58
- 128. Vent 2:56
- 129. The Best Mes 2:58
- 130. My Girl Song 2:55
- 131. Multiple Personalities 4:12
- 132. More Raps 1:28
- 133. Lounge Session 3:29
- 134. Good Riddance America 3:57
- 135. Good Morning America 3:25
- 136. Fit In 2:52
- 137. Experiment 3:01
- 138. A Day In The Life 3:16
- 139. Earn It 2:41
- 140. Growing Up And Losing Touch 2:58
- 141. Wreck-on-in 6:07
- 142. Back With My Sweetheart (alternate) 2:30
- 143. Back With My Sweetheart 2:30
- 144. Mom and Dad 2:09
- 145. 4 Re-all 3:35
- 146. My Mei 1:47
- 147. Nigger 1:47
- 148. Back With My Sweetheart (acappella) 1:48
- 149. Overkill (Remastered) 2:34
- 150. Rap For Me (Remastered) 2:44
- 151. Rap, For Me 2:44
- 152. Overkill 2:34
Skit: The Review
Uploaded .
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Hanalynn (H): Deon, thanks for coming in, been really busy, and I just want to get the simple reviews done first
Deon (D): Okay, sounds good
H: So for the most part, you’ve been going very much above and beyond, and everyone is happy that you do so much to help them out
D: Yeah, you bet
H: But I’m getting a concern or two that you have been a bit uncommunicative, I hope there’s been no workflow breakdown
D: Ah, I’m just a little quiet is all
H: Yeah, well, what is going on? I’ve been hearing this for a while now
D: Everything’s good, it’s gonna be good
H: Really?
D: Yes, I know who’s been in your ear about all this. Why don’t you try working with it? Put yourself in my shoes
H: Look, I know what it’s like to be in a tough spot. One time, when I was ten years old, my parents left me and my dog Maxy home alone for two weeks
D: Sounds like it could have been a good character-building opportunity
H: I was ten years old!
D: All I’m saying is I’m cool with everything except that thing, just ask the guys, they won’t be quick to admit it but they know where I’m coming from
H: The guys? I bet they’re just ‘your boys,’ aren’t they? Well, who’s the boss, here? Ya know, I could bury your boys just like that… bury your boys in my mouth
D: What?
H: I know things have been hard lately… Are you hard?
D: What is going on here?
H: Did I mention I like black men?
D: Black men? You like black men?
H: Oh yeah, pitch black
D: Hanalynn, I’m not going there, no way
H: Fine, I guess I’ll have to stick with pie, pie is my guy
D: Great, good luck with that